Postpartum
Traditional Postpartum Belly Binding Services in New York City
Recovery
Bengkung Belly Binding in Manhattan, NY
Gentle Support for Postpartum Healing
Postpartum recovery is not just about time—it is about support. Bengkung belly binding offers a gentle solution for mothers who want to care for their core while adjusting to life with a new baby. This practice helps mothers feel held, supported, and more confident in their bodies during a vulnerable season.
Pregnancy changes the body in ways many mothers are not prepared for—especially the core. Muscles stretch, the belly feels heavy or weak, and everyday movements can feel uncomfortable after birth. Many mothers worry about what pregnancy has done to their core and how long it will take to feel supported again.
Bengkung belly binding is a traditional postpartum healing practice that helps support the body during this important recovery time. Instead of focusing on appearance, it focuses on comfort, stability, and healing.
Postpartum Recovery
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Support You Can Count On
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Focus on Quality
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Postpartum Recovery · Support You Can Count On · Focus on Quality ·
How Bengkung Belly Binding Supports Healing
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Custom Fit
Bengkung belly-binding helps support the core while the body recovers after pregnancy. A long piece of soft cotton fabric is gently wrapped around the body from the hips to just below the ribs. Each wrap is adjusted to fit the body and how it feels that day.
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Compresssion
This gentle compression helps:
Support stretched abdominal muscles
Encourage the core to feel more stable
Support organs as they move back into place
Reduce discomfort in the lower back and hips
Help mothers move and rest more comfortably
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A Supportive Solution for Postpartum Recovery
It is most beneficial during the first 6–8 weeks postpartum, when the body needs the most care and support. Many mothers are told to “just give it time,” but they are not given support while their body heals.
Belly Binding Services in Manhattan, NY That Stand Out
At Smooth Transitions, belly binding services go beyond traditional wrapping techniques. Each session is personalized to your body, recovery needs, and comfort, ensuring support for your core, back, and posture while promoting healing. Combined are ancient practices with modern knowledge, including Yvonne’s expertise in postpartum recovery, infant care, and gentle movement, so your binding experience is safe, effective, and tailored to your lifestyle.
Unlike standard classes or DIY tutorials, hands-on guidance is provided along with education and ongoing support, helping you understand how to use your wrap for maximum benefit. Whether you’re recovering from a vaginal birth, cesarean, or simply want to restore core strength, this approach addresses both physical healing and emotional well-being, making your postpartum journey smoother and more confident.
Belly Binding & Postpartum Recovery Packages
Postpartum healing is a process, not a single appointment. Each package is intentionally structured to support your body over time. Consistent care leads to deeper healing, longer-lasting results, and a smoother postpartum transition.
Foundational Belly Binding Reset
3 In-Home Sessions | $750
Recovery Duration: ~1 week | $ 750
Minimum recommended care
Includes:
3 personalized belly binding sessions
Womb massage and abdominal rub to support uterine involution
Relaxing body rub to promote circulation and release tension
Weighted eye mask, calming meditation music, and nervous system support
One gifted belly wrap
Professional application of the wrap at each session
Scheduling :
Sessions every other day
No more than a 3-day break between sessions
Belly wrap worn a minimum of 13 hours per day, or as long as comfortable.
Deep Healing Belly Binding Series
MOST POPULAR
6 In-Home Sessions | $1,500
Recovery Duration: ~2 weeks
Includes everything in the Foundational Reset, plus:
Castor oil packs to support deeper abdominal healing and circulation
Continued guided belly binding over multiple weeks.
Scheduling :
Sessions every other day
No more than a 3-day break between sessions
Belly wrap worn a minimum of 13 hours per day, or as long as comfortable.
Complete Postpartum Recovery & Nourishment
BEST VALUE
8 In-Home Sessions + 1 BONUS Belly Binding Session | $2,000
Recovery Duration: 3–4 weeks
Includes everything in the Deep Healing Series, plus:
One BONUS belly binding session
Lactation and infant feeding support
Herbal recovery support, including herbs for sitz baths
Ongoing recovery guidance tailored to your postpartum needs
Scheduling:
Sessions every other day
No more than a 3-day break between sessions
Belly wrap worn a minimum of 13 hours per day, or as long as comfortable.
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"Yvonne was such a pleasure to work with during postpartum. I hired her for belly binding following my C Section, and I’m so glad I did. She was communicative around the scheduling process and very flexible given the demands of a newborn. The sessions were a relaxing and much needed postpartum form of self care. The bind was super helpful in reducing swelling and also provided much wanted structural support. I highly recommend her services .
—Kristina D
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"Had Yvonne belly bind me for the first month postpartum, and it really made a difference in my physical recovery! Highly professional and warm, and we learned extra things from her along the way which was helpful as new parents."
—JG
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"Yvonne was extremely helpful during the post-partum recovery and helping me navigate the transition home from the hospital. You can read all the books you want, but it's extremely hard to prepare for your specific baby and their needs. Having Yvonne there in person to see how my baby was doing and offer suggestions and tips truly made a difference. She also meets you where you are gives you realistic advice. I really struggled with breastfeeding and pumping, and she gave me personalized recommendations to help me and didn't just keep pushing the standard approach like some lactation consultants may. She helped us establish a realistic schedule we could follow with our newborn, that also took our lifestyle into account. I also did belly binding sessions with her as well and this experience was so relaxing and exactly what a new mom needs. The pre-wrap massage gives you a rare moment to shut your brain off and zone out and then the wrap itself gives you gently support to help you and your core recover. I highly recommend adding this on!
—Stephanie L.
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