Postpartum Recovery Prep Session | $ 400
60-minute private virtual postpartum planning session + What To Expect Postpartum Virtual Guide + 2 week postpartum text support
Feel ready for the transition home. Together, we'll build a practical postpartum plan around your needs, your home, and the support you'll have.
We'll cover:
Recovery essentials: what you'll need for comfort, healing, feeding, and rest, and what you can skip
Preparing your home: setting up recovery and feeding stations so everything is within reach
Your first 14 days: what to expect as your recovery changes day to day
Your support plan: how your partner or family can help you rest and heal
Newborn essentials: the baby items that are actually useful
Your questions: bring them, and we'll answer them together
You'll also receive What To Expect Virtual Postpartum Guide and Postpartum Plan. I built the planning system from what has helped my in-person clients feel prepared and less overwhelmed.
This session is for you if:
You're a first-time parent and want to know what to expect at home
You want to prioritize your own recovery, not just prepare for baby
You're unsure which postpartum supplies you actually need
You want your partner or support person to know how to help
Postpartum & Sleep Virtual Packages
Newborn Sleep Prep Session | $475
60-minute private virtual session + Newborn Sleep Guide+ 45 minute virtual check in after baby + Daily Schedule +2 week text support
Sleep deprivation hits fast, and most parents don't know where to start. In this session you'll learn what newborn sleep really looks like, and you'll leave with a simple plan you can use before or just after your baby arrives.
We'll cover:
Realistic sleep expectations: what's normal week by week in the early months
Safe sleep setup: setting up your baby's sleep space according to safe sleep guidelines
Day and night rhythms: gently supporting healthy feeding and sleep patterns from day one
Your starter sleep plan: a flexible plan for weeks 0-3
Your questions: bring them, and we'll build a plan you feel confident about
You'll also receive Newborn Sleep Guide,
45 minute virtual check in after baby + Daily Schedule 2 week text support ( Both typically done around the 6-8 week mark)
This session is for you if:
You're expecting and want to start sleep off on the right foot
You're newly home and feeling lost about sleep
You want guidance from a certified sleep consultant instead of the internet
Fourth Trimester Prep & Support | $600.00
Three virtual sessions + all guides
Your complete prenatal-to-postpartum support bundle. You'll get consistent guidance from the same consultant from pregnancy through your baby's early weeks.
What's included:
Postpartum Recovery Prep Session (60 minutes): recovery essentials, preparing your home, and your support plan
Newborn Sleep Prep Session (60 minutes): realistic sleep expectations and a starter sleep plan, scheduled before or after birth, whichever you prefer
Week 7 Check-In (45 minutes): we'll review how sleep, feeding, and recovery are going, troubleshoot, and adjust your plan
Daily schedule: This is a in depth daily schedule to implement. This help you, your family, and baby develop a predictable routine.
2 week text support : This is done around the 6-8 week mark once you are implementing your daily schedule
All guides: Virtual Postpartum Guide, Postpartum Plan, and Newborn Sleep Guide
This bundle is for you if:
You want support from pregnancy through the fourth trimester
You'd rather book one package than three separate sessions
You want continuity with the same consultant who knows your family
